“I’m Pregnant…Now What?”
8 TIPS TO GET YOUR PREGNANCY OFF WITH THE BEST START
Congratulations
You are pregnant - What to do next
8 TIPS TO GIVE YOUR PREGNANCY THE BEST START
Now the reality that you are growing a human has sunk in. You probably have a heap of questions of what to do next. Here is a few things to consider for the next chapter in your life and the start of your pregnancy journey.
Calculate your due date: There are many Apps which help with this, which calculates 240 days (40 weeks) from the first date of your last period. (Assuming you have a 28 day cycle). A more accurate date will be given to you by your midwife or doctor at your pre-natal appointments.
Book an appointment with your GP: this appointment will be the start of your pregnancy care plan.
Alcohol: it is “bye bye” to drinking alcohol as this can harm your baby’s development. Speak to your doctor about other foods to avoid during this time.
Supplements: Be sure to start taking a good quality pregnancy supplement, if you have not started already. Folate is required to support your early days of pregnancy. Your doctor may advice you to take other vitamins individual to you.
Rest: You are making another human! and this can make you extremely tired. Listen to your body, take time out for yourself.
Nutrition: Eating a balanced diet is extremely important to make sure the little baby grows. Keep up your fluids by drinking lots of water too. Your body needs more water now!
Exercise: Keep moving and active daily. This is important to your growing body. You may even be surprised, going for a quick 30 minute walk may give you more energy. Exercise can help with your sleep too.
Your body: Your body will experience many changes in the next 9 months. You might experience mild cramping, nausea, sore breasts and start feeling a lot more tired than usual. Just remember you are making another little human, every pregnancy is different, listen to what your body is telling you and enjoy this special time.
